Certified Holistic Health Coach and Lifestyle Manager specializing in stress physiology, nutritional psychiatry, and family systems organization. He helps busy professionals optimize their health and home routines.
Julian Ross is a Certified Health Coach who approaches well-being through the lens of data and systems. With a background in nutritional science and a decade of coaching high-performance clients, he specializes in the physiological effects of chronic stress, sleep disruption, and modern diet traps. Julian goes beyond the plate to address the "lifestyle logistics" that cause burnout, offering strategies for household automation, budget management, and effective family communication. His content bridges the gap between medical advice and daily reality, providing evidence-based hacks to lower cortisol, improve metabolic health, and reclaim time from chaotic schedules.